Issue #13 - Off-season Training
October 07, 2021
Andrew & Betsy Becker
We're coming up quickly on the end of fall sports season and winter sports are just around the corner - what should athletes be doing in the off-season to prepare for the next sport? Should they be doing cardio, lifting, or actually resting? Well, it depends! Listen in as Andrew talks myofibrils, overtraining, stretching, and the like.